You might be curious as to what this section is about, but it basically covers the benefits of adapting certain Paleo behaviors beyond Paleo diet and exercise. It comprises #2, 6-10 of the Primal Laws as well as some tips about living simply that I believe strongly in. As a small business owner and elite athlete, I know that the time demands of today’s modern world can make it difficult to incorporate some if these suggestions. However, if you view them as in investment, both in your health and energy, the returns down the road will pay you back greatly. Some of these principles only require common sense and no time investment at all.
This is a special section that’s not Paleo specific per-se, but in my mind it has a lot do with embracing the Paleo lifestyle. Not only this, it’s just some great ideas to simplify your life and reduce your footprint.
These are mostly hygiene products using all natural ingredients without harsh chemicals. There’s also a few things to help you play and use your brain (other than books).