WELCOME

how to be a cavemanWelcome to paleodietandliving.com. Here, you will find information related to the Paleo diet as well as other Paleo topics such as exercise and lifestyle. If this is your first time here, I recommend browsing the About and Start Here pages to become more acquainted with the site’s ebb and flow as well as get a better idea of what you can expect to get out of this site. Please feel free to leave me any feedback or let me know if you would like to see anything added. Thanks for stopping by.

To your health, Greg “Caveman” Parham

Footwear Review: Merrell Tough Glove

by CavemanGreg on March 27, 2012

Merrell Tough Glove CasualAfter the loss of my beloved huaraches from Invisible Shoes last fall on a rafting trip, along with being forced to wear heavy trail running shoes or work boots to go hiking or running on snow, ice and very cold temps, I broke down one day last November and went shopping for a pair of new minimal shoes that would keep my feet warm, but still be as close to barefoot as I could tolerate, having started my first winter in a real mountain town and not in  Texas.

My search ended with a $100 pair of Merrell Tough Gloves. A lot of people have been asking me how I like the shoes, and after a few months of testing I feel ready to post a review.

Although the Vibram Fivefingers seem to be the footwear of choice for most paleo fanatics, I’m one of the unlucky few whose foot shape just doesn’t jive with these reptilian looking foot covers. My local shoe shop actually has a pretty good selection of other minimalist shoes in addition to the Vibrams. I tried on some Vivos, New Balance Minimus, and eventually settled with the Merrell Tough Gloves. Even though the price was more than I wanted to spend on a minimal shoe, it was on par with all the other minimal shoes and cheaper than the Vivos. What I liked most about the shoe was the way it fit-like a glove. I also liked the way the shoe looked, like an old school leather dress shoe or track and field shoe. All the other shoes had flashy colors and textiles and I figured if I went with the leather model I could not only use it as a road/trail shoe but also for casual outings or work. I have used the shoe for all of this, and more. Here are my thoughts on the remaining aspects of the shoe:Merrell Tough Glove fits like a glove

Fit For me, the fit is awesome. The toe box is wide. The laces secure the tongue securely to my foot. The sole is very flexible and the synthetic leather is soft.  All Merrell barefoot shoes are vegan, in case that matters to you, BTW.

Performance The shoes are light and have a flat sole. There is just enough material to take the edge off rocks and rough terrain, but not so much that you don’t lose a feel for the ground. Having a shoe that wraps completely around the foot inspires Merrell Tough Glove sole bottommore confidence than the huaraches for performing more technical or arduous tasks such as rock climbing, jumping, and tackling tougher terrain. I have ran everything from concrete to gravel road to dirt trail to muddy trail to snow and ice. I find the only surface these shoes don’t excel at is ice, but then again, very few shoes do. The shoes are not waterproof. In warm weather, this is no problem. Because they don’t have stuffing or lining they don’t really gain weight or feel squishy and dry fast. In colder weather, my feet do get cold when the shoes get wet, but it is tolerable. Much more comfortable than my huaraches would be. I once did a 2 hour hike in 16” of powder up and then down a 1200’ gain peak in town. They did surprisingly well for a shoe not really designed for such a thing. The sole is made by Vibram and has tread pattern that does well on varied terrain. You can see in the picture that the treads aren’t bulky, more designed for street and hardpack trails, but you also notice the deeper treads at the toes. This is helpful for steep loose stuff and rock climbing.

Durability So far so good. A few scuffs on the synthetic leather from rubbing sharp rocks, but no tears and most importantly, all glues and stitching are holding up. I probably have a good 500 miles on them over about 5 months through varied terrain and conditions, including lots of wet snow and mud days. The shoes are still going strong.

Versatility Like I mention above, one of the other main reasons I went with this model was all the different things I can do with them. I can train, race, play, during the day, and at night take them out on the town. The very first thing I wore these shoes for was a 10k Turkey trot. I’ve worn them to interviews and although I don’t have an office job, they would be completely suitable for such an environment. I love wearing them for day to day stuff like grocery shopping, trail hiking, going out to dinner, etc. etc. All the while, I know my feet and leg muscles are getting a great workout wearing a minimalist shoe and I’m constantly working on my proprioception.

Value I still don’t understand why minimal shoes cost more than normal running shoes when they utilize less technology and materials, and I still have a hard time forking out $100 for a pair of shoes like this. For me, the main thing that makes it worth it though is how long these shoes should last and also that I can do so many things with them. It’s not quite a do it all shoe, but pretty close. This, and they do keep my feet a lot toastier than huaraches do. I got a deal on mine at $100. I think online they may go for $120, but if I were you I’d try to find them locally to make sure you find a pair that fits well.

Overall I think these tough gloves are a pretty good minimal shoe. If you don’t like the leather look, they also have other models, all with basically the same sole but different colors and looks. They also have men’s and women’s specific models. If you are purely a road runner, go for the Pace, Pure, or Road gloves. They also have more function specific shoes like walking around town or playing in the water. You can view the entire Merrell barefoot collection on their site:

http://www.merrell.com/US/en/Barefoot

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The Ultimate Meatza Recipe

by CavemanGreg on March 9, 2012

meatza recipe

If you are like me and really use to enjoy pizza and really miss it, this gourmet dish is an absolute must in your paleo repertoire of recipes. I’ve actually never made it until last night, although I’ve wanted to try it for a while.

I’ve always known the basics of a good meatza: replace the bread crust with a meat crust, add some tomato sauce, your toppings of choice, and throw on some cheese. Well, I wasn’t satisfied with the basics. I got a paycheck yesterday, had a friend coming over, and was hungry. I needed something epic-and I got it.

Here is my rendition of the meatza. Caution: this thing really is epic. I should also note that I sort of made it up and my recipes are never really that exact, just sort of a template to follow, as any good recipe should be anyways.

Ingredients:

  • 1 lb of ground beef
  • ½ lb Italian sausage
  • 8-12 oz. bacon
  • 1 chicken breast
  • 1 pork chop
  • about a cup of diced ham (like a ham steak, optional)
  • Pepperoni (optional )
  • 3 eggs
  • 1 can tomato sauce
  • 1 green bellpepper
  • 1 red bellpepper
  • 1 red onion
  • sliced mushrooms
  • cilantro
  • 1-2 cups of baby spinach or chopped spinach

Seasonings:

Something savory. I used no-salt Italian seasoning for the meat crust and seasoned the other meats with Marsala seasoning. Stuff like oregano, garlic, and cumin work well too.

*Note about optional meats above: Many people wouldn’t consider these very paleo since they are processed and have stuff like salts, nitrates, and other preservatives. I feel that they are acceptable indulgences every now and then (see 80/20 Rule) and are still mostly meat (as opposed to grains/fillers) so if you really like the taste go for it. Besides, it’s not like you’re eating this stuff everyday. Additionally, there are some arguments out there that cured meats really aren’t that bad for you anyways. Even ancient cultures used salt to preserve their meats. I’ll let you decide.

Directions:

Step 1-Cook Bacon-Put cooked bacon aside, pour bacon grease into baking sheet or brownie pan to prevent sticking, but mostly for FLAVOR!

Step 2-Meat crust- Combine beef, Italian sausage, eggs, and seasoning in a bowl. In a baking sheet or brownie pan, spread meat crust out over bacon grease. Try to keep it thin and wrap it up along sides. Place in oven for like 5 minutes on 350d

wow meatza meat crust

Step 3-Chop veggies and place in a bowl.

meatza veggies

Step 4 –cook other meats. Season up that chicken breast and pork chop. Cook with ham steak until done in center. Place meat on a meat place and let cool. Chop all meats up (including bacon) and combine with veggies

Step 5- Sauce is boss- Take meat crust out of oven and spread the tomato sauce evenly

tomato sauce for meatza

Step 6-Build it, and try not to drool too much. After sauce, put down some shredded cheese, then put a layer of veggies/chopped meat, then another layer of cheese, and so on until you run out of stuff. If you opted for some pepperoni, throw on top. Bake at 350d for about 10 min

meatza layers

Enjoy. This will feed 4-6 people easy. Or you can do what I did and save some for leftovers for the next 4 days. This stuff is awesome. I’m definitely going to be making some more of these in the future! Don’t be afraid to experiment and use any manner of meats, vegetables, or seasonings your heart desires. Can you imagine a meatza with elk meat and farm fresh feta or some other nice cheese? Artichoke hearts? Asparagus? Eggplant? The possibilities are endless. The trick is just using a meat crust instead of a bread crust. If you want, you can even add stuff like almond flour or arrowhead flour to make the crust a bit more crispier and nutty. Share this dish with your friends, especially your non paleo friends as they will be pleasantly surprised. Of course, they might think your are trying to put them in cardiac arrest with all that awesome FAT, but then you can explain why bread crust is the real culprit and all that FAT is actually good for them.

Feel free to put your own meatza ideas up here or even link to other ones that you really enoy. I think meatza is now my new manna and I wouldn’t mind having some other good ideas too.

Meatza Meatza!!!

 

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Paleo Essentials

February 24, 2012

I recently had a pretty good question come in from a reader on Facebook. Christopher asks “If you were putting together a list of the absolute essentials to get started what would be on it? Are there a few pieces of cookware and fitness equipment that are best to get started with? If you could [...]

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My Tips for Paleo on a Budget

January 30, 2012

It used to be that I made an ok living and could afford the nicer foods of the paleo diet-all organic veggies, grass fed meats, farmer’s market, etc. etc. Since moving to a new town without much work, my dollar has been stretched to the limit and I’ve taken on a whole new appreciation for [...]

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Missed You Guys

January 26, 2012

Well, it’s hard to believe it has been 2 1/2 months since I last posted anything on this site. But then again, it’s not that hard. For those of you who don’t keep abreast of my personal happenings, I’ve been in a major life transformation the past few months. Back in July I moved from [...]

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Paleo Living and Religion

November 6, 2011

Religion- a collection of cultural systems, belief systems, and worldviews that establishes symbols that relate humanity to spirituality and, sometimes, to moral values. Many religions have narratives, symbols, traditions and sacred histories that are intended to give meaning to life or to explain the origin of life or the universe. They tend to derive morality, [...]

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Minimal Footwear Update

September 30, 2011

Since moving to the mountains, I’ve been more inclined to go out on trail runs and hikes. Coupled with the unfortunate loss of my hand crafted huaraches from Invisibleshoe.com while floating the river this summer, and recently finishing the book Born to Run, my interest in minimal footwear has been reignited. I tried going on a [...]

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Paleo Pasta

September 25, 2011

I never thought I would see the day when these two words coexisted in peace: paleo, and pasta. Well, thanks to the efforts of some energetic folks in Bronxville, NY,  they no longer have to contradict each other. Last week one of the owners of Paleo Pasta contacted me and asked for my initial thoughts [...]

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How To Start The Paleo Diet

September 13, 2011

One of the beautiful things about Google analytics  is that it tells me what people are searching for to find my site. Most bloggers only focus on the big keywords like “Paleo Diet”. I would have never thought to focus on the keyword “How to Start the Paleo Diet” but last week a handful of [...]

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Beginners Guide to Rendering Goose Fat (and Other Animal Fats)

September 4, 2011

A good friend of mine had this huge goose she wanted to cook. She had heard about this uber cool smoker I had built and asked if I would smoke it for her. A cute girl asking a Caveman to smoke an animal carcass? You already know what my answer was. I have never cooked [...]

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